Everybody knows ran is a kind of the simplest motion, also be first-rate at the same time motion having oxygen, ran has a lot of profit to health of body and mind, have very good effect reducing weight especially, normally the circumstance falls, people can be in afternoon or in the evening when ran, besides, also some people can rise early to go out next morning runs, this also is very good habit really, so does morning run commonly does how long suit most?
Does morning run is how long advisable?
Above all, just awoke from inside Morpheus, the person’s temperature is inferior, especially articulatory bursa cannot very good exudation is lubricant material, do the great strength athletic sports such as ran, can create articulatory strain!
Next, when just rising in the morning, the movement of each viscera still is in human body inferior level, take exercise at that time, it is more dangerous for flimsier to cardiovascular function person. Sports medicine has proved, pace of early start of a race, raised the possibility that thrombus forms in blood-vessel, easy cause hemal embolism, because at this moment haemal cohesive affinity rose 6% . Additional, blood pressure and heartbeat rise and quicklyShanghai Long Feng forum