A lot of males have gymnastical habit at ordinary times, a lot of moment are to be in the home to choose a few simple equipment, common have dumbbell, but the method when you use dumbbell fitness at ordinary times is accurate, the dumbbell that exercises different position uses a method can it is better that very good control can let your figure.
1. is smooth lie choose: The ply of main experienced pectoralis major and pectoral channel.
Movement: Two tactics holds dumbbell to lie on one’s back on stool, ministry of dumbbell park shoulder, on face of the centre of the palm, dumbbell is pushed to come on brachial unbend, stop a bit, next slow and reductive. Clew: Be pushed on and drop show curve, make pectoralis major receives sufficient systole and complete spread.
On 2. inclined choose: The chest muscle on main practice.
Movement: Behavioral essentials and smooth lie choose is identical, different point is bench the face moves 30 ～ 40 degrees of dip, inclined lie above do.
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3. is smooth lie flyer: Among main experienced bosom channel.
Movement: Lie on one’s back on stool, two tactics holds dumbbell, the centre of the palm is opposite, unbend of two arms nature at bosom upper part, two arms are tiny bend ancon to come to dumbbell of transfer to a lower level of two side arc nadir, chest muscle is sufficient extend, chest muscle exerts oneself to do sth. systole will be lifted on two arms arc reductive.
4. lies on his back pull on straight arm: Patulous thorax, experienced pectoralis major, before curium the optimal movement of flesh.
Movement: Humeral ministry lies on his back on horizontal stool, bipod touchdownForum of 1000 the Long Feng that spend a net , one aspect of the matter of dumbbell of both hands enclasp at bosom upper part, it is axial general dumbbell with the shoulder slow put to (drop) the head is rear (sensory chest muscle and) of pectoral outline extend, put the limitShanghai Long Feng forum Carry again when pull dumbbell reductive.
Attention: To avoid loss, speed of process of transfer to a lower level shoulds not be too fast.
2, humeral ministry
1. choose: Toe-int of main experienced deltoid, medium bundle after mixing bundle.
Movement: Sitting position, two tactics holds dumbbell at body side, exhibit outside two ancon, before face of the centre of the palm, push dumbbell with curve to apogee, stop a bit, slow control dumbbell presses primary line (curve) reductive. Clew: Appearance of Yi Ke station is done, double arm is done at the same time, also but thin arm rotate is done. A falls in love with the sea to be the same as a city
2. side is smooth lift: In main experienced deltoid bundle.
Movement: Two tactics holds dumbbell to hang down at the leg before, the body a bit pitch, double ancon is small bend, raise dumbbell to two side to shoulder height, make deltoid is in ” peak is contractive[……]