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[sweethearts is returned actually on the bed can so ” play ” ] –

CivilNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityChapter introduction

As the growth of the age, go up personally flesh of go to live in the household of one’s in-laws on getting married also can grow ceaselessly, most first ” rich ” rise should belong to abdomen. For this, golden hill of expert of management center of excellent system weight is domestic lovers people devised strategy of a thin body. Through simple force training can help you enhance abdominal sarcous powerNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city, in any moment Dou Tingting jade stands, without little stomach Nan. A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

Sweethearts is returned actually on the bed can so " play " (1)1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

1.Shanghai night net A falls in love with the sea to be the same as a cityTwo-men lies on his back case

One party lie low, other one party grows genuflect, the upper part of the body and leg are raised at the same time, static force holds 10-30 second, companion assistance poises, the other side can hold double foot in the palm appropriately in order to help.

[single hand dumbbell exercises a method] how does _ of a hand exercise _ –

Article introduction

Single hand dumbbell of this kind of thing exercising a method is simpler, want us to choose according to our figure only appropriate oneself dumbbell weight, it is OK to hold dumbbell in the palm hold dumbbell in the palm those who relapse to undertake taking exercise next, basically be the muscle that exercises humeral ministry, we are to mention up and down commonly dumbbell, also other dumbbell exercise a method, everybody can come to those who learn dumbbell exercise a method, can let everybody exercise a better figure.

Single hand dumbbell exercises a method

Shoulder and back can drill with individual dumbbell, the bosom is no good.

1, humeral ministry practices – side is smooth lift (the essentials that here says is both hands, but single hand is OK also do)

A. The key exercises place: The side outside deltoid is medium bundle of place. B. Begin the position1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai: Stand naturally, before two tactics holds the pituitary body below dumbbell each, two elbow bend a bit, boxing eye is forward. C. Behavioral course: Two tactics holds a bell to be raised to two side at the same time, until raise to as neat as the head exalted buy. Next, slowly abide former road falls former, repeat again do. D. Train a point: In hold in the bell mentions and dropping a course, make ancon and wrist ministry bend a little from beginning to end, more effective to the systole of deltoid. When dumbbell mentions to two side, make the artifice turns up at the same time case to thanLove Shanghai is the same as a city Fall in love with the seaBig thumb is some more tallish, until mention extremely

Top position. When dumbbell falls, the artifice turns again time.

Single hand dumbbell exercises a method

Forum of Shanghai noble baby Shanghai noble baby

2, humeral ministry practices – before make the same score lift

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

A. The key exercises place: Bosom is mixed on deltoid toe-int. B. Begin the position, stand naturally, the hand holds dumbbell prolapse each at the leg before. C. Behavioral course: dumbbell forward upper part is raised (elbow bends) a bit, till as parallel as the line of sight height. Next, put down slowly reductive, repeat do, hand redo is changed after single hand finishs. D. Train a point: With boxing eye forward, hold a bell to be lifted at going up before body. This kind of method is alone concentration exercises deltoid toe-int.

Single hand dumbbell exercises a method

3, dumbbell Fu stands row

A. The key exercises place: Flesh is carried on the back on group, carry broad flesh and humerus of the upper arm on the back especially 2 flesh. B. Begin the position: Genuflect of one leg bend one’s knees is on pew, help up single-handed go up in stool face. Eye of another hand fist handholds ahead dumbbell, play hypophysis side. Another leg unbend stands, and proneness thing upper part of the body comes back and ground parallel. C. Behavioral course: ? To alkyne of Pang   Lai of  of  of whistle of  of buffalo gnat of full of Zhen of fine of sandpiper of razor clam salty Guo directly does  of[……]

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[of dumbbell exercise a method correctly] how does _ dumbbell _ use – with _

Article introduction

A lot of males have gymnastical habit at ordinary times, a lot of moment are to be in the home to choose a few simple equipment, common have dumbbell, but the method when you use dumbbell fitness at ordinary times is accurate, the dumbbell that exercises different position uses a method can it is better that very good control can let your figure.

Of dumbbell exercise a method correctly, make your figure more attractive

One, bosom

1. is smooth lie choose: The ply of main experienced pectoralis major and pectoral channel.

Movement: Two tactics holds dumbbell to lie on one’s back on stool, ministry of dumbbell park shoulder, on face of the centre of the palm, dumbbell is pushed to come on brachial unbend, stop a bit, next slow and reductive. Clew: Be pushed on and drop show curve, make pectoralis major receives sufficient systole and complete spread.

On 2. inclined choose: The chest muscle on main practice.

Movement: Behavioral essentials and smooth lie choose is identical, different point is bench the face moves 30 ~ 40 degrees of dip, inclined lie above do.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

Of dumbbell exercise a method correctly, make your figure more attractive

3. is smooth lie flyer: Among main experienced bosom channel.

Movement: Lie on one’s back on stool, two tactics holds dumbbell, the centre of the palm is opposite, unbend of two arms nature at bosom upper part, two arms are tiny bend ancon to come to dumbbell of transfer to a lower level of two side arc nadir, chest muscle is sufficient extend, chest muscle exerts oneself to do sth. systole will be lifted on two arms arc reductive.

4. lies on his back pull on straight arm: Patulous thorax, experienced pectoralis major, before curium the optimal movement of flesh.

Movement: Humeral ministry lies on his back on horizontal stool, bipod touchdownForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai, one aspect of the matter of dumbbell of both hands enclasp at bosom upper part, it is axial general dumbbell with the shoulder slow put to (drop) the head is rear (sensory chest muscle and) of pectoral outline extend, put the limitShanghai Long Feng forum Forum of baby of new Shanghai nobleCarry again when pull dumbbell reductive.

Attention: To avoid loss, speed of process of transfer to a lower level shoulds not be too fast.

2, humeral ministry

1. choose: Toe-int of main experienced deltoid, medium bundle after mixing bundle.

Movement: Sitting position, two tactics holds dumbbell at body side, exhibit outside two ancon, before face of the centre of the palm, push dumbbell with curve to apogee, stop a bit, slow control dumbbell presses primary line (curve) reductive. Clew: Appearance of Yi Ke station is done, double arm is done at the same time, also but thin arm rotate is done. A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

2. side is smooth lift: In main experienced deltoid bundle.

Movement: Two tactics holds dumbbell to hang down at the leg before, the body a bit pitch, double ancon is small bend, raise dumbbell to two side to shoulder height, make deltoid is in ” peak is contractive[……]

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[gal of breast enhancement gem] how does gem gal _ make _ breast enhancement how does _ do –

Article introduction

Gal of breast enhancement gem basically is the means that takes exercise through gem gal motion, achieve the result of breast enhancement, and this kind of means goes to the lavatory simplier actually, OK also between the process that practices gem gal the better figure that models us, these breast enhancement understand below the way of gem gal.

How is gal of breast enhancement gem experienced?

1, simple and easy wind plays tree style

Practice: Maintain the pose that the body stands above all, double foot and approach, back is erect, then slowly inspiratory, and the right hand slowly drive up comes approach auditive part. Next expiratory, the body pours side of towards the left. After the breath that holds 3 times again slowly inspiratory, the body is reductive establish a pose to original station, have the action of across next.

How is gal of breast enhancement gem experienced?

2, ox range pattern

DoShanghai noble baby Forum of 1000 the Long Feng that spend a netLaw: Hold the position that genuflect establishs above all, left leg is raised ahead, put left crus in right crus outside side, hip sits on the ground among two crus. Inspiratory, next left hand up, the right hand is down, both hands backside is buckled closely. Will hind back is erect, hold even breath 4 times. Next the edge is inspiratory edge slowly reductive. Across also repeats similar action.

How is gal of breast enhancement gem experienced?

Shanghai noble baby communicates an area Forum of Shanghai noble baby

3, cat extend type

Practice: Genuflect sits on cushion, both hands is maintained in the ground, hold arm, ham and ground1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiPerpendicular condition. Next inspiratory, become warped on hip, celiac following is pressed, admire a breath, will whole vertebral press into bent condition, breath is evenShanghai night net A falls in love with the sea to be the same as a cityThe ground maintains thisLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumMovement. Next again edge slowly expiratory, vertebral slowly retrorse arch rises. To apogee when hold period of time, breathe naturally. Next again slowly the edge is expiratory the edge is reductive the body.

4, camel type

Practice: Genuflect, double leg is the same as shoulder breadth apart, both hands is maintained in coxa ministry. Inspiratory, vertebral and forceful. Expiratory, the body is sufficient recurvate. Hold 2-4 second breath. Repeat an exercise two groups.

5, peak type

Practice: Genuflect sits, double arm exhibits farthermost place to extension forward. Hip carries from calcaneal, toe steps on the ground. Inspiratory, hip is raised up, make the body forms a triangle. Calcaneal falls to the ground pressure, hold breath 4 times. Expiratory, touchdown of bend one’s knees, reductive body. Repeat an exercise two groups.

6, type of simple and easy bludgeon

Practice: Fu lies to go up in cushion, both hands 10 point to across, of ancon joint and small arm outside side is stuck on the ground. Next inspiratory, toe steps on the ground, make the body carries as far as possible from the ground, into linear condition. Breath is reductive after the nature that preserves 2~5 breathes, repeat this a[……]

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[how pectoralis major is experienced] _ exercises _ how to exercise –

Article introduction

Chest muscle is many males are inShanghai noble baby Forum of 1000 the Long Feng that spend a netThe metropolis in exercising a process exercises a place that come out, Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneBecause the existence of chest muscle can let male figure,look more strong and handsome. But rise quite with abdominal muscle, want to exercise a perfect chest muscle, its process is very complex. And exercise those who give chest muscle method and exercise a method otherly to having very big different, the article below is gymnastical enthusiast people explain a few chest muscle exercise a method.

How pectoralis major is experienced

How experienced chest muscle is the fastest

A lot of males know, chest muscle upside is very difficult practice, also be to decide whether form chest muscle can drill come out. Want to drill a strong and handsome chest muscle, bosom is indispensable on. With hand felt, your chest muscle is centered in bottom, and is upside done not have or very few?

Inclined board angle setting is in 30 degrees, in order to achieve the better posture of exciting chest muscle. Be more than 30 degrees, can make weight crosses much ground action to be on deltoid toe-int.

Preliminary pose: The male people need to lie on one’s back when the exercise inclined board on, two tactics grasps dumbbell park shoulder upper part, double foot is smooth put the floor, back is stuck straight lean inclined board, abdominal muscle is tightened up, cervical unbend.

Behavioral essentials: Athletic contrail of the triangle should be abided by when be being lifted on, dumbbell should encounter in place of central line of body of pectoral shoulder upper part. The movement wants gently and fluent, pay close attention to the extruding to chest muscle particularly, reductive when the movement wants slow.

Set number: Use the dumbbell of appropriate weight, do 3 ~ 4 groups, every groups 10. Behavioral rhythm is ” 3-0-2 ” second. Do not want halt as far as possible (if need to make stop a bit, can be in only acme or bottom) .

Skill: The male takes exercise up when choose dumbbell, should try to let dumbbell gently ” float go up ” , be like what do not suffer consciousness to control. Such chest muscle must begin the work instantly, in case dumbbell falls.

Turn inside the both hands when dumbbell is being lifted on, turn into the centre of the palm in apogee opposite. Issue outward turning of the both hands when falling, to lowestSh1f of Shanghai Long Feng forum Shanghai Long Feng forumFoot of Xiang Shuang of the centre of the palm when the dot. Avoid dumbbell to fall too lowly, the side outside falling to contact chest muscle almost to dumbbell is advisable.

Should notice to control rate when dumbbell of transfer to a lower level, with slow and stability is beautiful. But do not stay, increase the density of training, when lifting apogee, Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumStand be about to barbell transfer to a lower level, those who hold an action is fluent.

How pectoralis major is experienced

In the method with home experienced[……]

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[do not follow suit! Such going be careful your second half gives birth to finish] –

Article introduction

More and more people began those who pay attention to pair of bodies to maintain, especially in the evening, A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaA lot of people can take a walk after the meal. Also be a kind of motion having oxygen on foot, go quickly especially, can exercise our heart lungs function well, still can enhance immune power, reduce weight thin body. Nevertheless, also some of person can adopt the kind that take come fitness, so trueShanghai Long Feng forum Forum of baby of new Shanghai noble?

Do not follow suit! Such going be careful your second half gives birth to finish (1)

Love Shanghai is the same as city forum Love Shanghai is the same as a city

Be being worn is not good gymnastical way

1, easy trip

We often are to see road condition first, wear again next. A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityBut the course that taking1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendIn, we know very hard from the back break out a state, if have fraise very easy trip. If have car, more dangerous.

2, cannot exercise heart lungs

Wearing going quickly is to be able to exercise heart lungs, can come over, as a result of discretion, Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumPeople is met lose time a few, this does not rise to exercise the effect of heart lungs.

[enjoy at the same time do at the same time make below half body more close send unexpectedly] –

Article introduction

How to dismiss see the time of TV? Does the edge see TV edge snack? Absolutely cannot! Amount to edge of person goddaughter sex to see TV edge do gem gal today, eliminate flesh of buttock leg go to live in the household of one’s in-laws on getting married technically. Amount to person urge again and again: Healthy and proper diet, avoid to absorb high quantity of heat and starch, collocation drills gem gal is met frequently fast thin leave half body!

Enjoy at the same time do at the same time make below half body more close send unexpectedly (1)

1. does not do gem gal on spring bed.

2. remembers spreading gem gal on the floor mat orForum of Shanghai noble baby Shanghai noble babyBig towel, protection is vertebralLove Shanghai is the same as a city Fall in love with the seaWith joint.

3. breathes very1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiImportant, remember sucking bazoo to spit nasally, do not use mouth.

4. movement not the standard is irrespective, not excessive reluctance, hold breath smooth.

5. hollow Lian Yuga, around a hourForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiDo not take food.

6. makes gentle motion first, warm up became enough just make the motion with tall difficulty, avoid to get hurt.

Up Up of hip of the 1st action

1. hand akimbo, inspiratory right leg forth drive up makes an appointment with 45 degrees, knee hits straight, tiptoe to press.

2. is expiratory carry crural in the future slowly about 45 degrees, the body slightlyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaToward pitch.

3. continues to carry crural in the future reach 90 degrees, the hand is hit forth straight, the body becomes a line, try hard to poise.

4A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna. Return the first movement. Change sides is done.

[be pregnant can take antelope part] _ pregnancy can take antelope part _ is pregnant take antelope part –

Article introduction

After the female is pregnant, the immune force of the body can become exceedingly poor, if be adjusted carelessly,appear easily the phenomenon such as the cold, the food of pregnancy is very so important, so antelope1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiCan this kind of common food pregnancy eat Yang Jiao, understand below,

Antelope part part base the ministry is palm yellow, upside yellow white if dried meat. The cross section of horny radical ministry a few show a circle. Horny surface has 20 about round of backbone, annulus the apart between backbone makes an appointment with 1 ~ 2 centimeters. AntelopeA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityHorny part upside does not have round of backbone glossily to most advanced place. Horn makes an appointment with 28 ~ endlong 37 centimeters. Female does not have horn, only short protuberant.

Be pregnant can take antelope part

Can drink, won’t affect be pregnant circumstanceForum of Shanghai night net Shanghai night net

A lot of females are met after be pregnant specialLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumValue oneself food, also feel food is having immediate concern to the child’s development, it is above1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiForum of Shanghai night net Shanghai night netBe pregnant to antelope horn the introduction that can have, the female function that the hope is pregnant is reasonable and tie-in good food.

[……]

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[autumn enters filling contraindication] _ autumn abstains from into filling _ food – of avoid certain food of _ of _ food contraindication

Article introduction

The autumn arrived, be special be helpful for adjusting the body enters the season that fill, in the autumn when the proper food that eats a few nourishing bodies can remove dispel disease to delay year effect. If be body itself,do not have a disease, so the autumn is entered when filling, had better use feed the method that fill, eat a few gas to make the same score the food with tasteless flavour, such ability are helpful for be being absorbed of nutrition in the round. Autumn is entered fill more the vigor that is helpful for letting the body keep exuberant, ability reduces the happening of the disease. But autumn is entered fill cannot undertake casually, a lot of problems need to notice.

The chaos that do not have disease fills. Raise pay already, kill oneself again. If excessive takes cod-liver oil to be able to be caused toxic, take dextrose for a long time to be able to cause increase of the cholesterol in get fat and blood, cause cardiovascular disease. In the meantime, any invigorator take overdose harmful, think ” eat invigorator moreGo up newly1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchForum of sea noble baby Shanghai noble baby communicates an area, treat a disease unhealthily, without ill powerful bodyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum” it is unscientific. False or true is not divided. The doctor of traditional Chinese medicine thinks, not be empty disease patient, unfavorable with invigorator. Empty disease has shade, this world againA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city, the cent of gas, blood, take ability to benefit somewhat to disease, otherwise, be just the opposite to what one wished, harmful body.

Into fill surely the flesh. Animal sex food is nourishing beautiful is tasted undoubtedly, have taller nutrition not only, and delicious and goluptious. But the flesh kind food is stodgy absorb, if eat more, the old person that already dropped to gastric bowel function often can’ts bear heavy burden. And the flesh kind in digestive process certain ” by-product ” , if cross much fat kindNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city, the content such as carbohydrate often is the element that causes the common disease such as disease of heart head blood-vessel and cancer, frequently-occurring disease. Additional, many people have meat or fish every day, meat meat is fat, the acidity and toxic substance of the generation after these food metabolize needs seasonable eduction, and of life rhythm accelerate, make person defecate does not have the rule evenShanghai noble baby communicates an area Forum of Shanghai noble babyConstipation. Accordingly, in into fill while, also should take the unobstructed of defecate seriously.

Autumn is one faces season of severe winter exceeding, autumn is entered fill should notice to eat a few food that can enhance body strength, such ability are unapt in winter body easy get ill. Especially a few old people, must clutch autumn takes the optimal turn that fill, make him body able-bodied rise, such[……]

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[do you know the man? 5 kinds of food hundred let you contract liver cancer] –

Article introduction

Liver is the organ discharging poison with the largest human body, have close relationship with food. There are a lot of foods in daily life 100% meetings cause liver cancer, we look together below.

Do you know the man? 5 kinds of food hundred let you contract liver cancer (1)

The 100% food that cause liver cancer

A is fallen in love withLove Shanghai is the same as city forum Love Shanghai is the same as a cityThe sea is the same as a city A pulls love Shanghai to be the same as a city

The food with mildewy 1.

The yellow aspergillus toxin in fungus is carcinogen, this toxin can cause a personShanghai night net A falls in love with the sea to be the same as a city, monkey, rat, birds kind hair1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendGive birth to cancer of the liver, the place that cause cancer needs time the shortest it is 24 weeks. Precautionary fungus pollutes food, notice the home hides rice of earthnut, corn, sweet potato doing, paddy, millet to wait must insolation is basked in fully, deposit in dry and ventilated environment; Mildewy earthnut, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiPotato doing, turnip doing should eliminateLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumDiscard, person cultivate is rasorial all cannot edible; Peanut oil and cottonseed oil all should not be long lay aside; Should suspect large quantities of grain oily, grandma kind when food has fungus to pollute, should ask examination of epidemic prevention station, the ability after allowing extends, sale or edible.

Blast of 2. souse, decoct, fume baked food

Wait like the brawn, barbecue, bowel that bake, salty fish, pickles, this also is one of common causes that cause liver cancer. Contain in souse food inferior saltpetre amine, decoct blast, 3 what in fuming the food that bake, contain, 4- benzene and Bi, can cause cancer, so everybody should reduce blast of the souse such as the edible brawn, salty fish, barbecue, bowel that bake and pickles, decoct as far as possible in daily life, fume the food that bake.